What should speakers aim to do to reduce speech anxiety?

Preparing a speech is crucial for speakers looking to reduce speech anxiety. When a speaker thoroughly prepares, they become more familiar with the material, which helps build confidence. Understanding the content allows the speaker to focus on delivering the message effectively rather than worrying about what to say next. Additionally, preparation typically involves practicing the speech multiple times, which can further alleviate anxiety by ensuring that the speaker feels comfortable with the pacing and flow of their delivery.

In contrast, memorizing every word can lead to increased stress since it puts pressure on the speaker to recall the exact text instead of engaging with the audience. Distracting the audience does not address the speaker's anxiety and is unlikely to create a meaningful experience. Trying to wing it at the last minute often results in a lack of organization and clarity, which can heighten anxiety due to unpredictability in delivery and content. Therefore, preparation stands out as the most effective strategy for minimizing speech anxiety.