How can a speaker effectively manage nervousness?

A speaker can effectively manage nervousness by preparing thoroughly, practicing relaxation techniques, and focusing on the message. Thorough preparation builds confidence, as understanding the material allows the speaker to engage with the audience and convey their message more effectively. Practicing relaxation techniques, such as deep breathing or visualization, can help calm the body's physical response to anxiety, enabling the speaker to feel more at ease. Focusing on the message rather than on oneself helps shift attention away from nervous feelings and emphasizes the purpose of the speech, enhancing the overall delivery and connection with the audience.

The other choices would not contribute to effective management of nervousness. Avoiding eye contact can lead to a disconnection with the audience, creating an impression of disengagement or lack of confidence. Speaking quickly might help the speaker finish faster but often results in a rushed delivery, which can cause misunderstandings and mistakes. Relying solely on notes without practice may lead to a lack of fluency and can make a speaker more anxious, as they may struggle to engage with the audience or fully convey their message.